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A Beginner's Guide to Starting a Realistic Exercise Routine

Regular exercise is one of the best things you can do for yourself. It can improve your overall health, help you manage your weight, prevent adverse health outcomes and boost your mental health. Unfortunately, only 1 in...

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Winter Wellness Tips

The winter months are notorious for bringing sickness. Influenza (flu) season begins in October and peaks between December and February. Colds are also more common during the season. Further adding to the mix of...

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The Mental Health Benefits of Exercise

While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and a negative mood. When you...

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Benefits Insights: 5 Things to Consider When Selecting a Health Plan

5 Things to Consider When Selecting a Health Plan Changing health plans is a major decision for any employer, regardless of size. Not only is health insurance a costly commitment, it also impacts recruitment...

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The Impact of Sleep on Mental Health

Not only is your physical health affected when you don’t get enough sleep, but it also takes a toll on your mental health. In fact, mental health and sleep are so closely related that a lack of sleep can often lead to...

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